When summer comes, plums (also known as North plums) are sweet, sour and juicy and become a favorite dish of many people. Not only delicious, plums are also rich in vitamin C, antioxidants and fiber. However, this fruit can also be harmful if used incorrectly, especially for some groups of people with certain conditions or diseases.
According to nutritionist Dr. Lisa Young (New York University, USA): "G old fruits have a sour taste, are rich in acids and sugar like plums, which can have a significant impact on the digestive system and metabolism if eaten too much or at the wrong time".
People with stomach problems
Plums contain many organic acids such as citric and malic acid, which can stimulate the stomach lining, causing increased phagocytosis. For people with gastric ulcers, gastroesophageal reflux or appetite, eating plums on an empty stomach or eating too much can make the condition worse, causing heartburn, bloating or cramps.
People with hot motives, often have acne
According to traditional medicine, plums are hot. Eating a lot of plums for a long time can cause the body to have hot flashes, heat, boils, and canker sores, especially in people with pre-arrested heartburn. If you eat plums, you should supplement enough water and combine cool foods such as green vegetables, squash juice, artichoke tea.
People with diabetes
Plums have a not-so-high glycemic index (GI), but contain a significant amount of fructose. Eating too much plum, especially when dipped in chili salt or sugar, can cause blood sugar to rise rapidly. According to the American Diabetes Association (ADA), diabetics should control their fruits containing natural sugars, including sweet and sour fruits such as plums.
Children under 3 years old
Plum can easily cause choking if eaten incorrectly, children do not have good chewing teeth so limit eating this fruit. In addition, the rich sour taste of plums can irritate the digestive system, easily leading to diarrhea, digestive disorders or abdominal pain in children.
People with kidney disease
Pums contain a lot of potassium, an essential mineral, but can become a "burden" for the kidneys if consumed in excess. For people with kidney failure or are being treated for chronic kidney disease, excess potassium can cause heart rhythm disturbances, muscle weakness and increase the risk of cardiovascular complications.
Healthy people are also advised not to eat more than 5-7 plums per day, avoid eating them when hungry and should wash thoroughly to remove pesticides and store wax. Eating plums when combined with a lot of salt, chili or sugar also increases the risk of digestive disorders and water retention in the body.
Plums are an attractive summer gift, but just like any other food, moderation is still the golden principle to enjoy without worrying about health and having to "pay the price".
