All vegetables and fruits provide a wide range of nutrients that contribute to good health. In particular, raspberries are more beneficial in helping you achieve and maintain a healthy weight.
This sweet little fruit is rich in fiber and antioxidants and has a pleasant sweetness. This helps support weight loss.
High in fiber
Raspberries are high in fiber. In addition to promoting weight loss, fiber also helps improve digestive health. At the same time, prevent sudden spikes in blood sugar for stable energy throughout the day.
Anti-inflammatory
Raspberries contain anthocyanin and vitamin C. Antioxidants in raspberries play a role in protecting your body's cells by neutralizing harmful free radicals to reduce inflammation.
Natural sweetness
Raspberries contain natural sugars. Add the raspberries to the bowl of yogurt, oatmeal, and sticky rice cake.
