kidney bean curry
Served: 2 people.
Calories per serving: 300%.
Ingredients:
400 g kidney beans (boiled)
1 tablespoon vegetable oil
2 onions (small)
1 tablespoon garlic (small)
1 tablespoon ginger (small)
3 tomatoes (small)
1 tablespoon cumin powder
1 tablespoon coriander powder
1 tablespoon turmeric powder
1 tablespoon chili powder
1/2 teaspoon salt
1 teaspoon black pepper
2 cups of water (about 250ml)
3 tablespoons coriander (small)
How to do:
Add the oil to the pan and cook over low heat.
Add the chopped garlic and ginger and cook for 2-3 minutes.
Add chopped onions and cook until golden browned.
Add chopped tomatoes and cook for another 2-3 minutes.
Crush everything after they are soft and cook for another minute.
Add turmeric powder, cumin, coriander and paprika, cook for a minute.
Pour in 2 cups of water and bring to a boil.
Add salt and pepper and cook for another 2-3 minutes.
Turn off the heat and decorate with chopped coriander.
Chicken salad
Serving: 2
Calories per serving: 300
Ingredients:
2 pieces of skinless chicken breast (about 170 g)
85g soya (boiled)
1 carrot (pink)
2 tablespoons green onions (small onions)
2 tablespoons coriander (small)
2 tablespoons basil leaves (cut into small pieces)
1 little baby lettuce
1 tablespoon sesame seeds (rang)
1 tablespoon lemon peel
2 tablespoons lemon juice
1 tablespoon fish sauce
1 tablespoon sesame oil
2 teaspoons chili sauce
1 tablespoon salt
How to do:
Boil water in a pan and add the chicken.
Cook for 8-10 minutes until the chicken is tender.
Mix the lemon peel, lemon juice, fish sauce, sesame oil, chili sauce and salt in a large bowl to make salad dressing.
cooked chicken Thai and mixed with this sauce along with boiled soybeans, green onions, coriander, carrots, basil and baby lettuce.
Mix well and sprinkle the roasted sesame seeds on before serving.
Spicy lentil soup
Serving: 2
Calories per serving: 300
Ingredients
100g diced red lentils
300 g carrots (washed and distilled)
3 cups vegetable stock
100 ml of unsweetened milk
2 tablespoons olive oil
2 tablespoons cumin seeds
1 tablespoon chili powder
1/2 teaspoon salt
1 teaspoon black pepper
1 cup optional lettuce (cut into small pieces)
How to do
Heat the oil in a large pan over medium heat.
Add the cumin seeds to the oil and wait until they expand.
Add grated carrots, red lentils, vegetable stock and plant milk.
Boil everything, then add salt, paprika and pepper.
Simmer for 15 minutes until the lentils are tender.
Leave the whole grain or blend with a hand blender to make a smooth mixture.
Serve with salad.
Although a 1,500-calorie diet can help you lose weight, you also need to pay attention to take scientific breaks and exercise properly to maximize effectiveness.
