The Mediterranean diet focuses on whole, nutrient-dense foods like fresh produce, whole grains, beans, healthy fats, and a small amount of lean protein. This diet also contains less added sugar, red meat, and processed foods.
Lentils
Lentils are a source of plant protein and fiber, which help you stay full longer and maintain stable blood sugar levels. This helps reduce overall calorie intake and promote weight loss.
Greek yogurt
Greek yogurt supports weight loss thanks to its high protein content and beneficial gut bacteria. This helps with weight loss in many ways, such as reducing cravings and increasing calorie burning.
You can start your day with a bowl of raspberry yogurt or a snack with a bowl of Greek yogurt with fruit and nuts.
Chickpeas
Chickpeas contain a lot of plant protein and dietary fiber, which help reduce cravings. Chickpeas help you feel full longer, stabilize blood sugar levels and support gut health.
Seeds
Nuts such as almonds and walnuts are essential foods of the Mediterranean diet. Seeds are packed with healthy fats, fiber, and protein that help you stay full longer, becoming a weight-control snack.
Green leafy vegetables
Fruits and vegetables are the foundation of the Mediterranean diet. In particular, leafy greens such as spinach and kale are naturally low in calories and rich in fiber. This helps you feel full.
