Spaghetti squash is considered a substitute for refined noodles, with a low glycemic index that helps control blood sugar and limit post-eating spikes.
Slow impact, limiting hyperglycemia
Spaghetti squash has a low glycemic index, so it should be digested slowly and increase blood sugar gradually, instead of suddenly increasing like refined foods. This helps stabilize insulin after meals and is suitable for people who need to control blood sugar.
Fiber helps control blood sugar
A glass of spaghetti squash provides about 10g of carbohydrates and more than 2g of fiber. This ingredient helps slow down sugar absorption and prolong the feeling of fullness. In addition, polysaccharides, an undigestible form of fiber, can contribute to limiting post-eating hyperglycemia.
Not only that, spaghetti squash is also low in calories, supporting digestion, cardiovascular and immunity. This is a suitable alternative to white noodles in a healthy diet.
