Meats
Including popular meats such as chicken breast, skinless poultry or using seafood such as salmon, mackerel, tuna, saba fish, carp, tilapia,...
Beans
Seeds, mushrooms, and tofu can be choices to supplement plant-based protein, making meals richer.
Oils
Olive oil, canola oil, sunflower oil, sesame oil, soybean oil replace animal fat.
Types of sauce
Avocado sauce, yogurt sauce, passion fruit sauce, olive oil to mix salad or dip instead of mayonnaise.
Cakes
Oatmeal, whole grain bread, and low-sugar dark chocolate can replace snacks such as snacks, butter cookies, and chocolate.
Low-fat cheeses and unsweetened Greek yogurt are used as substitutes for regular cheeses when eaten with dishes.
Ice creams
Ice cream made from nut milk, crushed frozen fruit with yogurt/skim milk,...
Dairy varieties
Skim milk, nut milk (soy milk, almond milk, walnut milk) unsweetened.
Homemade dishes using white meat, vegetables, and healthy oils replace fast food and canned food.
