Some evening habits can worsen hyperglycemia, increasing insulin resistance. This makes it more difficult to control blood sugar in the morning.
Habits to avoid include eating late at night, especially foods high in sugar and refined starch; drinking sugary drinks such as soft drinks, sweet tea or fruit juice; sitting for long periods, using too many electronic devices and eating late at night.
In addition, drinking alcohol, not getting enough sleep, or experiencing sleep apnea but not being treated can also affect sleep quality and blood sugar control.
According to recommendations, you should maintain healthy evening habits such as eating dinner early, supplementing with fiber-rich foods, exercising lightly and getting enough sleep. At the same time, limit sitting for long periods, using electronic devices and drinking alcohol to help stabilize blood sugar.
By maintaining healthy habits and making them part of your lifestyle, you can reduce the risk of blood sugar disorders.
