Antioxidants protect the skin
Fruits and vegetables are rich in antioxidants, which help protect skin cells from damage. Pollution and stress speed up the aging process, leading to dullness and wrinkles.
Vitamin C for Collagen production
Vitamin C is necessary for collagen production, helping to firm and youthful skin. Vitamin C also helps protect the skin from damage and premature aging. You should add foods such as lemons, papaya, tomatoes and guava to your daily diet.
Vitamin E protects the skin
Vitamin E helps protect the skin from the harmful effects of UV rays and free radicals - factors that cause wrinkles and sagging. You should add almonds, avocados, pears, pine nuts and sunflower oil.
Selen
Low selenium levels can lead to acne and premature aging. This mineral helps neutralize free radicals that damage the skin and provides protection against UV rays. Add lentils, brown rice, chicken to your diet.
Healthy fats
Omega-3 and omega-6 fatty acids maintain skin moisture and elasticity. Good food sources include flaxseeds, chia seeds, and fatty fish.
