The dry winter weather can cause your skin to become dry and dull. To stop this, you can add the following foods to nourish and hydrate your skin, helping your skin stay radiant this winter.
Sweet potato
Sweet potatoes contain a lot of beta carotene, which is very good for skin health. Beta carotene will be converted into vitamin A, thereby helping to maintain healthy skin cells and making the skin naturally bright and smooth.
Green vegetables
Green vegetables like spinach, kale, and collard greens are rich in vitamin C and vitamin E, which are essential for healthy skin. These vitamins help produce collagen and improve skin elasticity, giving you youthful-looking skin.
Pear
Pears contain a lot of fiber and vitamin C, which helps maintain skin moisture from deep within. In addition, pears also contain antioxidants that help promote skin regeneration, giving you naturally bright, smooth skin.
Almond
Almonds are rich in vitamin E, which helps maintain skin moisture and reduces the appearance of wrinkles and crow’s feet. Adding almonds to your diet can help increase skin moisture.
Besides, you can also add foods such as carrots, broccoli, berries like blueberries, strawberries and raspberries to have healthy, smooth skin this winter.
