The dry weather of winter can cause dry skin and dullness. To end this condition, you can supplement the following foods to nourish and hydrate your skin, helping your skin stay radiant this winter.
Sweet potatoes
Sweet potatoes contain a lot of beta carotene, which is very good for skin health. Beta carotene will be converted into vitamin A, thereby helping to keep skin cells healthy and making the skin naturally bright and smooth.
Green vegetables
Green vegetables such as spinach, kale and collard greens are rich in vitamin C and vitamin E, which are all essential vitamins for skin health. These vitamins will produce collagen and improve skin elasticity, giving you youthful skin.
Pears
Pears contain a lot of fiber and vitamin C, which help maintain skin moisture from deep inside. In addition, pears also contain antioxidants that help promote skin regeneration, giving you a natural glow of smooth skin.
Almonds
Almonds contain a lot of vitamin E, which helps maintain skin moisture while reducing the appearance of wrinkles and crow's feet. Adding almonds to your diet can help increase skin moisture.
In addition, you can also add foods such as carrots, broccoli, berries such as blueberries, strawberries and raspberries to have healthy, smooth skin this winter.
