Adding sweet potatoes to your diet helps bring many health benefits. The orange color of sweet potatoes comes from beta-carotene - a plant pigment that your body converts into vitamin A. This nutrient is good for the eyes, skin and immune function.
Boiling and steaming
Boiling and steaming are processing methods that help limit the loss of beta-carotene - a compound that the body converts into vitamin A. This is also a suitable method for people who want to optimize the nutritional value of sweet potatoes.
Baking
Adding olive oil when grilling sweet potatoes can help the body absorb nutrients better. Keep the potato peel intact to preserve more nutrients.
Ground sweet potato
Sweet potatoes can be boiled and then ground with olive oil or a little butter. This method creates a soft, easy-to-eat texture.
Fried in an oil-free fryer
Frying in an oil-free fryer is a popular choice because it helps the outer layer to be crispy while retaining the softness inside with less oil than traditional frying. A thin layer of oil should be applied before processing to help enhance flavor and support nutrient absorption.
