Vitamin C
Vitamin C plays an important role in supporting the immune response. This vitamin enhances antioxidant activity to limit cell damage and supports collagen synthesis, fighting pathogens.
Food sources rich in vitamin C include citrus fruits, guava, bell peppers, and broccoli.
Vitamin D
Vitamin D is closely related to immune health. Vitamin D helps regulate immune and anti-inflammatory responses. Vitamin D may also play a role in maintaining a healthy gut microbiome, thereby supporting the immune system. Food sources rich in Vitamin D such as milk, eggs, fatty fish...
Zinc
Zinc is essential for the normal development and functioning of the immune system. Food sources rich in zinc include nuts, beans, whole grains, poultry, and seafood.
Probiotics
Probiotics help maintain a healthy gut microbiome, support the integrity of the intestinal lining and secrete beneficial compounds. Probiotics are also known to affect the functioning of immune cells, helping the body fight infections, while reducing excessive inflammation. Food sources rich in probiotics such as yogurt, kefir...
Protein
Protein is a component of the immune system. Protein provides amino acids needed for the production of antibodies, enzymes and cytokines, which play an important role in immune defense. A lack of protein can impair the body's ability to respond effectively to infections.
Food sources rich in protein include eggs, beans, lean meats, dairy products, and nuts.
