Coconut water with mint and lemon helps digestion better
Coconut water is a natural electrolyte drink. Add mint leaves and lemon juice to coconut water for added flavor and easier digestion. This is also a refreshing drink for days when you feel bloated or lethargic.
Seafood smoothies with antioxidants and good fats
Fruits such as plums, peaches and mangoes are rich in antioxidants. Mix fruit with yogurt or almond milk, add flaxseeds or chia seeds, you will have a delicious, immune-boosting smoothie.
You can also customize by adding cinnamon or nutmeg to enhance the flavor. These smoothies are great for breakfast or a midday snack.
Cinnamon tea and honey help keep warm and control sugar levels
Cinnamon helps regulate blood sugar levels and has antibacterial properties. Boil a cinnamon stick in water, strain the water and stir with a spoonful of honey.
Orange and carrot juice helps boost immunity and eye health
This drink is rich in vitamin C, beta-carotene and fiber. These nutrients help fight infections, improve skin health and support eye health. You can also add a little turmeric or ginger to boost your immune system health.
Herbal water helps improve intestinal health and prevent bloating
Add spices and herbs like fennel or lemongrass to your daily water. This drink helps digestion, reduce bloating and maintain gut health, thereby enhancing overall immunity.
