Fat fish
Fatty fish such as salmon, especially rich in long-chain omega-3 fatty acids, have the effect of reducing inflammation, supporting cardiovascular health and improving skin quality.
Omega-3 helps maintain healthy skin barriers, while reducing inflammation - one of the causes that promote skin damage and premature aging. In addition, salmon also contains antioxidants such as astaxanthin, which can support increasing skin elasticity and moisturizing.
Colored vegetables
Most vegetables have naturally low calories but are rich in vitamins, minerals and antioxidants, bringing many benefits to overall health and skin.
Vegetables such as carrots, pumpkins and sweet potatoes contain many carotenoids, especially beta-carotene and lycopene. A carotenoid-rich diet can help enhance skin protection against the harmful effects of ultraviolet rays - one of the leading causes of premature skin aging.
Nuts
Nuts such as almonds, walnuts, and chestnuts contain a strong mixture of phytochemicals, including healthy fats, polyphenols, vitamins and minerals. Regularly eating nuts can help slow down the aging process and reduce the risk of age-related diseases, thanks to their anti-inflammatory and antioxidant properties.
