Carrots
Carrots are rich in beta-carotene, an antioxidant and precursor to vitamin A. This nutrient helps improve vision. Carrots also help prevent oxidative damage and inflammation - 2 main causes of eye problems.
Fat fish
Fatty fish are a source of omega-3 fatty acids. Omega-3 helps reduce inflammation by balancing the ratios of omega-3 and omega-6 fatty acids. When inflammatory levels are low, body and brain functions are improved, thereby enhancing immunity. Therefore, adding fatty fish such as salmon, tuna and mackerel to the diet is beneficial for eye health.
Pork knuckle
Spinach is rich in vitamins E, A, B and C, minerals such as iron and zinc, and plant nutrients such as lutein and zeaxanthin. Caroteneoids, lutein and zeaxanthin have antioxidant and anti-inflammatory properties. Therefore, adding spinach to your diet helps prevent macular degeneration and cataracts.
Egg
Eggs contain many essential amino acids and vitamins that help improve eye health. In particular, egg yolks are a source of lutein and zeaxanthin.
