Consuming foods rich in collagen not only supports hair, skin and nails but is also beneficial for gut health. When entering the body, collagen is broken down into amino acids and distributed to places that are necessary to regenerate and produce new collagen, helping to nourish many organ systems.
Beef
Beef is one of the important sources of amino acids, which help build connective tissue for the body. This is also a food that provides natural collagen, helping to maintain healthy skin and bones and joints.
Fish
Fish skin, especially marine fish, is a rich source of natural collagen. In addition, fish also provides omega 3 fatty acids, which help nourish and improve skin health.
Chicken
Chicken is rich in natural collagen. Therefore, you can prepare broth, boiled water or chicken soup to supplement collagen naturally and easily absorb.
Eggs
Eggs are a very healthy way to add healthy protein to your diet because they contain the amino acids that make up collagen.
bone broth
bone broth is simmered from bones for a long time. The slow cooking process helps release gelatin - a substance that will be converted into collagen when entering the body. You can use bone broth to cook lentil, chicken or vegetable soup to enhance flavor and nutrition.
