Combining turmeric with black pepper
Combine turmeric with black pepper to increase the body's curcumin absorption efficiency. Black pepper contains piperine - a compound that can significantly increase the amount of curcumin absorbed by the body. In addition, curcumin is a fat-soluble active ingredient, so using it with healthy fat-containing foods also brings benefits.
Add turmeric to smoothies
A simple way to add turmeric is to blend it with smoothies. You can put 1/2 teaspoon of turmeric powder and a pinch of black pepper in a blender with 1 cup frozen mango, 1/2 cup whole yogurt and a little water. The fat in yogurt will help the body absorb curcumin more effectively.
Enjoy warm turmeric milk
Turmeric milk is a traditional drink used by many people to support digestion and improve health.
To do this, warm 1 cup of whole milk and stir well with 1 teaspoon of turmeric powder, a pinch of black pepper and a little honey. Simmer for about 5 minutes before enjoying.
Use turmeric as a spice for grilled vegetables
Turmeric is also very suitable for savory dishes. Before grilling broccoli, sweet potatoes or carrots, mix vegetables with 1 teaspoon of turmeric powder, a little black pepper, a pinch of salt and 1 tablespoon of olive oil.
This combination not only helps the dish have more color and flavor but also supports the body to absorb curcumin better.
