Blueberries
Blueberries are a berries rich in antioxidants, which help protect the body from urinary tract infections. In addition, anthocyanins in this fruit also support anti-inflammatory and can help protect the brain from degenerative diseases such as Alzheimer's. Blueberries can be used in oats, smoothies or baked dishes.
Artichoke
Artichoke is a rich source of antioxidants, beneficial for cardiovascular health. Artichoke can help improve blood pressure, and at the same time, supplement many biologically active compounds that are good for the body.
Peach
Peach is not only a convenient snack but also rich in antioxidants. It can be used as a topping for salads, oats, yogurt or ground crust to replace breadcrumbs in baked dishes.
Dark chocolate
Dark chocolate contains a lot of flavonols - a group of antioxidants that help improve blood circulation and support lower blood pressure. Dark chocolate can be served with yogurt, fresh cheese or enjoyed in small quantities as a dessert.
Walnuts
Walnuts are rich in plant omega-3s, fiber and antioxidants, which help reduce inflammation and support gut and cardiovascular health. This type of nut can be used in salads, oats, and yogurt to increase nutritional value.
