Refined starch
Foods such as white bread, pastries, cookies or sweet cereals can cause rapidly increased blood sugar. At that time, the liver responds by producing more VLDL - which functions to transport fat in the blood. Over time, VLDL is converted into LDL cholesterol (bad cholesterol), which is harmful to the cardiovascular system.
Many refined grain products also contain saturated fat or trans fat, which increases LDL cholesterol levels in the body. At the same time, the refining process also eliminates beneficial fiber that helps reduce cholesterol, making these foods less healthy than whole grains.
Foods high in sodium
Eating too much sodium can damage the blood vessel lining. When blood vessels are affected, cholesterol easily enters and accumulates, thereby contributing to the formation of plaque over time. Sodium is often abundant in fast food and processed foods. Excessive consumption of these foods can increase the risk of affecting cardiovascular health.
