Prioritize non-caffeinated drinks
Drinking caffeine too close to bedtime can disrupt sleep, thereby increasing the risk of inflammation in the body. Herbal teas that do not contain caffeine such as chamomile tea are suitable choices for relaxation in the evening.
Choose drinks rich in antioxidants
Drinks made from herbs, tea leaves or plant ingredients often contain many antioxidants and polyphenols, which help protect cells from oxidative stress, and at the same time, support controlling the body's inflammatory response.
Limit added sugar
You should prioritize drinks that contain less or no added sugar. If you need to create sweetness, you should only use a small amount of honey or other natural sweeteners to avoid increasing sugar intake.
Note that combining a healthy diet, getting enough sleep and controlling stress will help the body maintain a natural anti-inflammatory response, thereby contributing to protecting long-term health.
