Dr. Frank Hu, a nutritionist at Harvard School of Public Health (USA), said: "Trans fats and repeatedly fried cooking oils are factors that promote visceral fat accumulation, especially in the abdomen. However, if you control your diet and cooking methods, this risk can be significantly reduced.
First of all, eating fried foods in moderation is an important principle. Instead of using them as main dishes, fried foods should be considered snacks, served with lots of green vegetables and fiber. Fiber helps slow down fat absorption, create a feeling of fullness for a long time and limit belly fat accumulation.
Second, eating time plays a significant role. Experts recommend limiting eating fried foods in the evening, when the body's metabolic rate decreases. If eating during the day, especially before or after exercise, the body tends to use energy more efficiently, reducing the risk of accumulating fat.
Another factor often overlooked is the type of oil used. Dr. Michael Mosley - a British doctor specializing in metabolism studies believes that olive oil, butter oil or mustard oil are more stable when cooked at a moderate temperature, with fewer harmful substances than poorly refined oil. At the same time, it is necessary to avoid frying the oil over and over again.
In addition, combining protein and drinking enough water when eating fried foods also helps limit belly fat growth. Protein supports blood sugar stabilization and reduces cravings after high-fat meals. Drinking water helps the body metabolize lipids better, avoiding feelings of bloating and indigestion.
Experts emphasize that to limit belly fat, fried food should only appear no more than 1-2 times a week, in parallel with a balanced diet and regular exercise.
