Green tea
Green tea is rich in antioxidant polyphenols, especially catechin EGCG, which can promote fat burning even when the body is resting. Green tea also helps prolong the feeling of fullness, limit cravings, thereby contributing to reducing total calorie intake.
On cold days, a cup of warm green tea not only soothes the body but also brings significant health benefits.
Cinnamon tea
Cinnamon is a spice that brings many health benefits, especially in controlling blood sugar and reducing insulin resistance - the main cause of fat accumulation in the abdomen.
Not only does cinnamon support metabolism, it also has the effect of reducing pain and reducing levels of the stress hormone cortisol. Cinnamon also helps boost metabolism, has a natural sweetness and is good for heart health.
Therefore, drinking cinnamon tea not only helps reduce excess fat but also helps strengthen the immune system, especially on cold weather days.
Honey mixed with warm water
Honey has the effect of providing energy for the body and preventing hunger. This drink also contains antioxidants, which help fight oxidative stress created by visceral fat cells.
