Barley juice brings many health benefits such as regulating blood sugar levels, supporting digestion, balancing hormones...
In which, bitter melon contains compounds such as charantin and polypeptide-p, which have the effect of regulating blood sugar levels. bitter melon juice also helps activate insulin. When insulin works effectively, sugar will be used fully and not converted into fat, thereby helping to lose weight.
You should drink bitter melon juice in small amounts, about 30 - 50 ml per day. It is best to drink in the morning or between meals instead of late at night. Adding a little lemon or ginger juice can make the drink more delicious.
Prepare to suffer through
Stretch the bitter melon and remove the white pulp and seeds. Cut the bitter melon into small pieces and soak in cold water for about 30 minutes to soothe the bitterness.
Blend
Put soaked bitter melon in a blender with a little salt and lemon juice, then grind until smooth. If you prefer a lighter taste, add a little honey or jaggery.
Filter and enjoy
Pour the juice into a glass, strain if needed and enjoy at room temperature or chill.
