When the body cannot transport sugar from the blood to the cells, it will lead to high blood sugar levels. If this sugar level is not controlled, after a while, you will face the risk of diabetes.
Drinking plenty of water is one of the effective ways to lower blood sugar quickly at home. Water is an important component that contributes to blood sugar management. Therefore, increasing the amount of water you drink will facilitate the removal of sugar from the body. In addition, providing enough water for the body not only reduces blood sugar but also supports better body functions.
Walking after meals is also a way to quickly lower blood sugar at home. Taking time to walk lightly for about an hour after a meal brings many benefits. It helps the body metabolize sugar more effectively and limits the risk of hyperglycemia. Walking is best done after breakfast or dinner.
