Hypoglycemia is a phenomenon when blood sugar levels suddenly drop below the minimum threshold (lower than 70mg/dL), leading to a serious lack of glucose needed for the body to function.
Breakfast is important for normal people and especially important for people with hypoglycemia and diabetes. Because after waking up one night, blood sugar levels are likely to decrease, so breakfast is needed to replenish the lost sugar and avoid hypoglycemia during the day.
How should people with hypoglycemia eat breakfast?
The way to have breakfast for people with hypoglycemia is to drink a glass of fruit juice without added sugar. Then eat pho, rice or bread. These are all good sources of starch. Can be eaten with eggs or meat or fish.
If you don't like pho, rice, or bread, you can use oatmeal to make muffins with fresh fruit and nuts.
The simplest breakfast, suitable for people with hypoglycemia, is yogurt with fruit and honey, oatmeal.
Be careful not to drink fruit juice that is too sweet for breakfast because it can cause blood sugar to become unstable.
