Fish
Fish is the source of omega-3 fatty acids to improve awareness and good brain. Fish should add to the diet such as salmon, tuna, mackerel, sardines and herring.
Mushroom
In addition to vitamin D, which is good for the brain, mushrooms also contain many antioxidants and other bioactive compounds. Mushrooms help improve age-related neuropathys such as Alzheimer's disease and dementia.
Egg
Eggs contain many nutrients to support the brain, in which, choline is essential for the function of the nervous system to function normally. Eggs also contain some B vitamins, which may reduce the risk of cognitive impairment. Vitamin D, omega-3 and antioxidants in eggs also support brain health.
Green leafy
Green leafy vegetables such as kale are high in plant nutrients, which help reduce inflammation in the brain and body.
By supporting brain health through nutrition and choosing a lifestyle, we can improve the quality of life and maintain cognitive function when getting old.
