What is lower back pain?
According to a study by Harvard Medical School, USA, lower back pain can be caused by many reasons, including poor posture, muscle tension, herniated discs and degenerative conditions such as osteoarthritis .
The lower back supports the weight of the upper body and provides mobility for daily movements. When the muscles, ligaments, and discs in this area are continually strained or imbalanced, pain and discomfort can occur.
Benefits of walking for lower back pain
Improves posture : Walking with an upright posture helps align the spine and reduces stress on the lower back muscles. When you walk, your core muscles engage to stabilize your body, promoting better posture. Over time, this can reduce pressure on the lower back and reduce pain.
Strengthens core muscles : According to Harvard Medical School, walking affects the abdominal and lower back muscles, helping to increase strength and endurance. Increased muscle support can reduce the likelihood of injury and lower back pain.
Increases blood flow : Regular walking increases blood circulation throughout the body, including the lower back. Improved blood flow delivers essential nutrients and oxygen to muscles and tissues, promoting healing and reducing inflammation. This can help relieve pain and discomfort in the lower back.
Release of endorphins : Physical activity, including walking, stimulates the release of endorphins, the body's natural pain relievers. A daily walking habit can increase endorphin levels, providing natural pain relief and improving mood.
Weight management : Excess weight can put extra pressure on the lower back, exacerbating pain. Walking is an effective form of exercise for weight control, helps with weight loss and reduces the burden on the lower back. Maintaining a healthy weight can significantly reduce lower back pain.
