For individuals who have consistently engaged in high-intensity exercise since their youth, their bones and muscles are typically stronger, and their bodily functions are relatively better.
Therefore, normal activities and sports do not impose excessive strain on their bodies. Provided that these elderly individuals do not have any unusual physical conditions, they do not need to limit the number of steps when walking. They can increase the number of steps in a suitable manner according to their preferences and physical abilities to maintain their vitality and physical health.
However, for elderly individuals who begin exercising by walking at the age of approximately 60, they need to control the number of walking steps in a reasonable manner. Too few steps may not achieve the desired results, while too many steps may impose excessive strain on the joints and bones, potentially causing pain or injury.
The daily number of steps recommended for the elderly should be within the range of 2,000-9,000 steps. This range is relatively wide, primarily taking into account the individual differences among the elderly. Therefore, the elderly should increase the number of steps in a reasonable manner without causing physical discomfort.
The elderly should also adjust their walking pace according to their actual circumstances, such as their physical condition, exercise habits, environmental conditions, etc.
During the exercise process, pay attention to the body's reaction. If symptoms such as discomfort or pain appear, you should adjust the exercise plan in a timely manner or seek advice from a medical professional.
