The cobbler pose is effective in treating lower back pain
Yoga is an effective and safe intervention for chronic lower back pain. According to a study published in the Journal of Orthopedics and Rheumatology, the cobbler pose is one of the useful yoga poses in managing lower back pain.
- This pose helps stretch the hip muscles, reducing tension and stiffness in the lower back.
- By strengthening the lower abdominal and pelvic muscles, this exercise helps improve posture and reduce lower back pain.
- Regular practice of this pose enhances the flexibility of the hips and thighs, which can reduce tension in the lower back.
Benefits of the cobbler pose for health
- This exercise provides a stretch for both superficial and deep muscles in the thighs.
- It helps release stiffness in the hip joints.
- Strengthens the lower abdominal muscles.
- Strengthens the groin muscles.
- Improves blood circulation.
According to yoga expert Dr. Hansaji Yogendra from India, if practiced during pregnancy, this pose can support the labor process by improving flexibility and strength in the pelvic area.
Who should avoid practicing the cobbler pose
- Those with severe arthritis as this pose can increase pain and discomfort in the hip and knee joints.
- Those with hip or knee injuries should not practice this yoga pose.
