Health benefits of a diet rich in protein and fiber

    Thanh Thanh (T/H) |

    The combination of protein and fiber not only helps create a feeling of fullness for a long time but also aids digestion and maintains stable energy levels during the day.

    Protein is found in every cell of the body, playing an important role in bone and muscle health, digestion as well as energy production. Protein requirements can vary depending on each person's level of exercise, age, or health goals.

    A reasonable balance of protein and fiber is the key to keeping the body healthy and functioning effectively.

    A diet rich in fiber helps you lose weight healthier, control your weight long-term, reduce the risk of type 2 diabetes and heart disease. At the same time, it reduces the risk of certain cancers, improves digestive health and prolongs life.

    The combination of protein and fiber not only helps create a feeling of fullness for a long time but also aids digestion and maintains stable energy levels during the day. This is considered a nutritional choice that is beneficial for physical and mental health.

    Thanh Thanh (T/H)
    TIN LIÊN QUAN
    Eggs are a food that helps strengthen muscles. Photo: Thanh Thanh

    Protein-rich foods for firm muscles and effective fat loss

    |

    Protein-rich foods for toned and fat-reducing muscles are lentils, tuna, eggs, etc.

    Greek yogurt is a protein-rich snack that helps increase satiety and effectively reduce fat. Photo: Thanh Thanh

    Protein-rich snacks help increase satiety and effectively reduce fat

    |

    Protein-rich snacks that help increase satiety and reduce fat effectively include cottage cheese, Greek yogurt, etc.

    Japanese soybeans are rich in protein, good for brain health. Photo: Thanh Thanh

    Protein-rich snacks are good for brain health

    |

    Some protein-rich snacks that are good for brain health include nuts, Japanese soybeans, etc.

    Protein-rich foods are good for your health. Photo: AI

    How to add more protein to your diet

    |

    Eating Well page offers some simple ways to add protein to every meal of the day.

    Trứng là thực phẩm giúp tăng cường cơ bắp. Ảnh: Thanh Thanh

    Protein-rich foods for firm muscles and effective fat loss

    Thanh Thanh (T/H) |

    Protein-rich foods for toned and fat-reducing muscles are lentils, tuna, eggs, etc.

    Sữa chua Hy Lạp là món ăn nhẹ giàu protein giúp tăng cảm giác no và giảm mỡ hiệu quả. Ảnh: Thanh Thanh

    Protein-rich snacks help increase satiety and effectively reduce fat

    Thanh Thanh (T/H) |

    Protein-rich snacks that help increase satiety and reduce fat effectively include cottage cheese, Greek yogurt, etc.

    Đậu nành Nhật Bản giàu protein tốt cho sức khỏe não bộ. Ảnh: Thanh Thanh

    Protein-rich snacks are good for brain health

    Thanh Thanh (T/H) |

    Some protein-rich snacks that are good for brain health include nuts, Japanese soybeans, etc.

    Thực phẩm giàu protein tốt cho sức khỏe. Ảnh: AI

    How to add more protein to your diet

    Thanh Thanh |

    Eating Well page offers some simple ways to add protein to every meal of the day.