polyphenols are beneficial for heart health and anti-aging. In addition, many types of polyphenols also show their effectiveness in fighting skin and hair diseases. Foods rich in polyphenols that you should add to your diet include green tea, apples, cherries, eggplant, spinach, mushrooms, dark chocolate...
Stir-fried mushrooms
Saute mushrooms with garlic, olive oil and a little turmeric, salt and pepper for a quick, delicious and nutritious dish.
Berry and spinach smoothie
Blend spinach, blueberries, strawberries, bananas, almond milk and chia seeds to create a healthy drink rich in antioxidants.
Dark chocolate cookies and walnuts
Mix the melted dark chocolate, walnuts, oats, cocoa powder and honey. Squeeze into small pieces and refrigerate, then enjoy.
Ginger turmeric tea
Boil water with turmeric, grated ginger and a pinch of black pepper. Filter and use with lemon and honey to enhance the flavor and bring many health benefits.
