Biotin, also known as vitamin B7, is an essential nutrient that helps keep hair, skin and nails healthy. Here are the foods rich in biotin you should endure if you want healthy hair and skin.
Nuts
Almonds, walnuts and sunflower seeds are great sources of biotin. The above foods contain healthy fats, which help keep the skin naturally healthy and prevent dry skin.
Sweet potatoes
Sweet potatoes contain a lot of biotin and important vitamins such as vitamin A, which help nourish the skin and promote hair growth. In addition, the high fiber content in sweet potatoes is also beneficial for the digestive system and overall health.
Eggs
Eggs are an excellent source of biotin, especially the yolk. Eggs contain protein and essential amino acids, so adding eggs to meals will help you have healthy skin and hair.
Salmon
Salmon is rich in omega-3 fatty acids and biotin. Omega-3 has the effect of maintaining skin moisture, preventing inflammation, which makes salmon the perfect food to add to the diet for those who want bright skin and strong hair.
Mushrooms
Mushrooms are also a food that contains a lot of biotin. Not only that, mushrooms also contain antioxidants, which help protect skin cells from damage and help the skin to be bright and smooth.
