Adjust eating habits
According to the Medical Center of the University of New York, the first step is to identify and limit stimulant foods such as fried foods, coffee, chocolate, spicy foods or carbonated drinks.In addition, eating slowly, dividing meals into smaller portions and avoiding overeating also helps reduce pressure on the stomach.
Experts also recommend not eating close to bedtime because it can easily cause acid reflux.
Change of posture and living habits
People with reflux should avoid lying down immediately after eating, it is best to wait at least 2-3 hours. Raising your head when sleeping or lying on your left side also helps limit acid buildup into the esophagus. In addition, avoid wearing clothes that are too tight on the abdomen to reduce pressure on the stomach.
Maintain a healthy lifestyle
People who maintain a reasonable weight, exercise regularly, and do not smoke have a significantly lower risk of reflux.
Weight control is particularly important, as overweight increases abdominal pressure, making acids prone to reflux.
Experts emphasize that lifestyle changes do not bring immediate results but have long-term value. Just adjusting each small habit every day, patients can significantly reduce symptoms and limit drug dependence.
