Liver must strengthen "energy mobilization
When the body is not supplied with energy from food, the liver will have to break down stored glycogen and metabolize fat to create energy. If the condition lasts, the liver will have to work harder, easily causing metabolic disorders.
Risk of increased fat accumulation in the liver
Skipping meals incorrectly, especially combining to eat to make up for later meals, can cause the body to store energy in the form of fat. This contributes to increasing the risk of fatty liver.
Blood sugar disorders indirectly affect the liver
When skipping meals, blood sugar may decrease and then suddenly increase again when eating to compensate. This fluctuation forces the liver to continuously adjust the glucose metabolism process.
Malnutrition reduces liver function
Not providing enough protein, vitamins and minerals can affect liver detoxification and cell regeneration.
Easily form unhealthy eating habits
Skipping meals often leads to eating too much in the next meal, especially foods rich in sugar and fat, increasing pressure on the liver.
