Bring a water bottle
Use a water bottle with a suitable capacity, easy to carry to remind yourself to drink water more often. Make sure the bottle is always full when starting the new day to maintain the habit of regularly replenishing water.
Flavoring drinking water
If you feel the filtered water is monotonous, you can add slices of lemon, orange, cucumber or some herbs like mint. Changing the taste helps maintain a long-term drinking habit.
Set a daily water target
Determine goals that are appropriate for your physical condition and activity level, and monitor your water intake in a few days. This helps you recognize current habits and adjust them promptly if not enough.
Flexible with other drinks
Besides filtered water, tea, coffee, and juice also contribute to providing water for the body. However, sugary drinks should be limited to avoid affecting health.
Increase fruits and vegetables
Many types of vegetables and fruits with high water content such as watermelon, orange, cucumber, tomato,... help replenish natural water for the body. This is also a simple way to both hydrate and increase vitamins and minerals.
