Choosing foods that are good for the heart
A healthy diet becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, protein and good fats will help boost cardiovascular health and support the immune system.
Exercise
Physical activity helps blood flow better, stabilizes blood pressure, controls weight and reduces inflammation. When the weather is favorable, walking for about 30 minutes in the sun is a suitable choice; on cold days, you can practice simple exercises at home to keep warm and maintain cardiovascular health.
Combining aerobic exercises with light strength exercise helps muscles use oxygen more effectively, reduce the burden on the heart and improve mood. Regular exercise also contributes to reducing stress, especially in winter when outdoor activities are limited.
Prioritize sleep and living habits
Cold weather often disrupts habits, leading to irregular sleep and eating habits. Maintaining a regular sleep schedule is essential for the balance of metabolism, the immune system and overall cardiovascular health.
