Orange juice
Orange juice is a familiar choice for breakfast and also brings benefits to the heart. This drink can help reduce total cholesterol and LDL (bad cholesterol), and also supplement folate and vitamin C.
The cardiovascular protective effect of orange juice comes from flavonoids. These are plant compounds with anti-inflammatory properties and support for improving blood fat.
Plum juice
Plum juice helps reduce LDL cholesterol in both healthy people and people with high blood fat. Plums contain many micronutrients such as iron, B vitamins, potassium and antioxidants.
Thanks to its soluble fiber and sorbitol content, plum juice also supports bowel movements, contributing to increased bile acid excretion - a mechanism that can indirectly help improve cholesterol metabolism.
Beetroot juice
This juice contains polyphenols, flavonoids, nitrate and betalain - compounds that are beneficial for the heart. Betanin in beetroot can help reduce LDL cholesterol.
In addition, natural nitrate in beetroot is converted into nitric oxide, which helps relax blood vessels and supports blood pressure control - an important factor in preventing cardiovascular disease.
Tomato juice
Tomato juice is rich in lycopene - an antioxidant that has the ability to reduce LDL cholesterol and reduce inflammation. In addition, tomato juice also provides potassium - an essential nutrient that helps control blood pressure.
Sour cherries juice
Sour cherries juice contains high levels of anthocyanins and other polyphenols. These compounds have the effect of reducing oxidative stress and inflammation - 2 factors closely related to cardiovascular disease and cholesterol metabolism disorders.
