Broccoli
Broccoli is not only a rich source of fiber but also contains many compounds that are beneficial for health. Fiber in broccoli contributes to supporting the digestive system and increasing the feeling of fullness.
Notably, this vegetable also contains sulforaphane - a plant compound that can support cell protection and reduce the risk of some chronic diseases, including cancer.
Broccoli can be processed in many different ways such as steamed, boiled, stir-fried, salad or combined in breakfasts and prepared meals.
Mustard greens
Green mustard greens are a nutritious green leafy vegetable, which can be used in many dishes from boiled, stir-fried to fresh salad. This is also a suitable choice for those who want to supplement green vegetables at a reasonable cost.
Watercress is rich in fiber, vitamins, minerals and beneficial plant compounds for the body. You can process watercress similarly to kale, such as steamed, stir-fried or eaten raw in salads to increase daily fiber and nutrients.
