Cabbage
Cabbage is rich in fiber, vitamin C, vitamin K and antioxidant compounds that support overall digestive health. Fiber helps promote regular intestinal motility and nourish beneficial bacteria in the intestines.
Brussels House
Brussels sprouts contain prebiotic fiber that helps nourish beneficial bacteria and support healthy digestion. This vegetable also provides vitamin C, vitamin K and plant nutrients, supporting overall health.
Carrots
Carrots have characteristic crispness and high nutritional value. For gut health, the fiber content in carrots helps nourish beneficial bacteria. Prebiotics in carrots also help produce short-chain fatty acids, helping to reduce inflammatory bowel movements and support healthy gut protection barriers.
Carrots also have a high natural polyphenol content and contain beta-carotene, which helps support gut health.
You can add carrots to soups, salads and grilled dishes to increase fiber for the body.
