Broccoli
Broccoli brings many health benefits thanks to its high fiber content and variety of vitamins and minerals. Broccoli is also a source of vitamin C, which supports immune health and promotes collagen production for healthier skin. Broccoli contains compounds such as sulforaphane, which has anti-cancer properties.
Brussels sprouts
Brussels sprouts are rich in fiber and antioxidants, which help reduce inflammation. This is an important factor for overall health and disease prevention.
This vegetable is also a source of vitamin K, which is necessary for bone health, cardiovascular health and normal blood clotting.
Spinach (vettel)
Spinach provides magnesium, supports muscle function, nerve and eye health. Spinach also adds fiber, vitamins and minerals essential for overall health.
Kale
Kale is rich in vitamins A, C and K, which support the immune system, skin health and bone health. Kale also contains powerful antioxidants such as quercetin and Kaempferol, which help reduce inflammation in the body.
