When combined properly, apples can help increase the body's natural detoxification effect.
According to Harvard T.H. Chan School of Public Health (USA), apples contain pectin, a form of soluble fiber that helps eliminate toxins in the digestive tract, thereby reducing the burden on the liver. Antioxidants in apples can help reduce inflammation and improve liver function.
Below are 3 simple ways to combine apples to help support liver detoxification:
Apples and warm morning water
Eating apples or drinking diluted apple juice in the morning helps stimulate digestion and promote the detoxification process. The water and fiber content in apples help the liver function more gently.
Apples combined with honey
Sliced apples soaked in warm water and honey help supplement antioxidants. Honey has natural anti-inflammatory properties, helping to support liver function and improve the digestive system.
Apples and ginger
Ginger contains gingerol, which helps fight inflammation and increase blood circulation. When combined with apples, this drink can help reduce fat accumulation and support liver function more effectively.
Experts note that apples only support natural liver detoxification. To protect the liver in the long term, it is necessary to maintain a balanced diet, limit alcohol and sleep enough.
