Besides a healthy diet, many simple habits can also help protect vision for a long time.
Regular eye exams
Comprehensive eye exams, especially dilated pupil exams, help detect eye diseases early such as glaucoma, retinal disease due to diabetes (diabetes) or age-related macular degeneration. Periodic check-ups also help adjust glasses appropriately to ensure the best vision.
Wear protective glasses when necessary
Protection glasses or blinds can help prevent injuries when playing sports, working, or participating in activities at risk of impact.
Use sunglasses
Sunglasses help protect the eyes from the harmful effects of ultraviolet rays, contributing to maintaining eye health in the long term.
Let your eyes rest
To reduce eye strain, especially when working with computer screens, you can apply the 20 - 20 - 20 rule: every 20 minutes, look at an object about 6 meters (20 feet) away for 20 seconds to help your eyes relax.
