Maintain physical activity
High blood pressure is a major risk factor for stroke. Maintaining physical activity helps keep blood pressure at a healthy level. You can choose to climb stairs instead of using elevators, walk for 10 minutes to maintain physical activity.
Reduces sodium
Sodium increases the risk of stroke because it increases blood pressure. Most of the sodium we eat comes from packaged foods.
Avoid smoking
Smoking damages blood vessels, making it easier for cholesterol plaque to form and become more clogged. This can reduce blood flow to the brain.
Eat plenty of fiber
Fiber fights many conditions related to stroke such as high blood pressure, cholesterol and insulin sensitivity decline. You can supplement fiber from fruits, vegetables, whole grains, beans.
Eat fatty fish twice a week
Omega-3 fats DHA and EPA have many good effects on cardiovascular health, including fighting stroke. You should add salmon, mackerel, anchovies, sardines and herring to your diet. Eating 2 servings of fatty fish per week can help you accumulate DHA and EPA.
Control stress
When stress becomes chronic, this forces the heart to work harder. This can increase blood pressure, blood sugar, and blood fat. This is a risk factor for stroke. Control stress by doing some deep breathing exercises, yoga...
