Morning walk
Gentle exercise in the morning helps stimulate bowel contractions and increase blood circulation to the digestive system. Exposure to early sunlight also helps maintain the circadian rhythm, a factor related to bowel movements.
Eat a fiber-rich breakfast
A fiber-rich breakfast with foods such as chia seeds and minced flaxseed can support digestion and contribute to maintaining regular bowel movements.
Do not hold back when you need to go to the toilet
You should not delay bowel movements. The habit of holding back from bowel movements for a long time can reduce the natural signal between the intestines and the brain, thereby affecting the body's ability to recognize needs.
Maintain the foundational factors for digestive health
Besides the above habits, eating enough fiber, drinking enough water, exercising regularly, getting enough sleep and controlling stress also contribute to supporting more stable bowel movements.
