Fat fish
To prevent inflammation and chronic diseases, you should regularly add fatty fish such as salmon and mackerel to your daily diet. These are food groups rich in omega-3 fatty acids, which have the effect of reducing inflammation and supporting cell health maintenance.
Green leafy vegetables
Green leafy vegetables are rich in folate, magnesium and many beneficial plant compounds, helping to support the process of repairing cells and detoxifying the body. This group of vegetables also contains natural nitrate, which when entered into the body will be converted into nitric oxide - a compound that has the effect of lowering blood pressure, protecting the cardiovascular system and supporting brain health.
Green leafy vegetables can be used raw or cooked to maximize nutritional value. You can stir-fry vegetables quickly with olive oil and garlic, or mix salad with lemon to balance the bitterness and enhance the flavor.
Grains
Nuts such as walnuts and chia seeds are rich in beneficial unsaturated fats, which help support cardiovascular health and brain function. Adding nuts to your daily diet also contributes to providing plant protein, fiber and many important micronutrients for the body.
Berries
Berries contain high levels of polyphenols, which help reduce oxidative stress - one of the main causes promoting the aging process. Thanks to being rich in antioxidants, this fruit group has the ability to support preventing cognitive decline and neurodegenerative diseases in old age.
In addition, berries also contribute to reducing the risk of infection, metabolic disorders, cardiovascular disease and some types of cancer.
