Tomatoes
For people with acid reflux, tomatoes and acidic foods can cause burning sensation and discomfort in the esophagus when lying down. Therefore, tomatoes should be eaten at the beginning of the day and combined with low-acid foods to balance the reaction in the stomach.
Cheese sandwich
Foods containing a lot of saturated fat can slow down the digestive process, causing food to stay in the stomach for a long time. At that time, the body must focus on the digestive process instead of preparing for sleep, easily causing a feeling of bloating and difficulty sleeping.
Fried dough
Fried donuts contain a lot of sugar and are fried, which can cause discomfort to the digestive system and cause sudden changes in blood sugar, if eaten in the evening, it can cause difficulty sleeping.
Spicy food
Spicy dishes can increase acidity in the stomach, causing indigestion and acid reflux. For people with sensitive stomachs or irritable bowel syndrome, eating spicy food near bedtime is even more likely to cause discomfort.
French fries
French fries are high in saturated fat and low in fiber, not a suitable choice for late-night snacks. This type of food can make the digestive system work heavily and affect sleep quality.
