Coconut water
Coconut water is an ideal drink to supplement electrolytes for the body. Coconut water has a natural sweetness and is rich in water, helping the body retain water and support digestion. Besides, this drink helps boost energy without causing a feeling of weight.
Lemonade
Mixing lemon juice with a little salt and sugar will help the body replenish fluids and electrolytes, especially after prolonged exposure to sunlight.
Fresh fruit juice without added sugar
Summer fruits such as watermelon, cantaloupe or orange are drinks that can provide natural water. Fresh fruit juice without added sugar both helps replenish water and provides essential vitamins. Choose pure juice to maximize benefits.
Sugarcane juice
Drinking sugarcane juice is the fastest way to refresh your body in hot weather. The natural sweetness of sugarcane juice helps replenish water and provide many minerals. Adding a little lemon or ginger to sugarcane juice will make the drink even more refreshing.
