Green color
Green vegetables and fruits such as kale, bok choy, spinach, cucumber, peas and avocado. They are rich in phytonutrients such as lutein, lemon and indole.
These nutrients help protect the eyes and strengthen the immune system. At the same time, it increases energy, supports hormone balance and detoxifies the body.
Orange, yellow
Orange and yellow foods such as mango, squash, carrots and bell peppers. They are rich in carotene and xanthophyll, which have anti-cancer properties, boost the immune system, protect the heart, eyes and brain.
Red
Red foods include strawberries, cherries, tomatoes, cranberries, raspberries, apples, beets, red grapes, chili and watermelon.
These foods contain antioxidants such as lycopene and anthocyanin, which have protective effects against heart disease, vision loss, neurodegenerative diseases, prostate cancer and lung disease.
Blue, purple
Foods that are blue or purple include blueberries, grapes and eggplant. These foods are rich in anthocyanin and resveratrol, which support healthy aging and help balance hormones.
White
Many types of white foods such as garlic, banana, onion, mushroom, radish, potato and ginger. This is a good source of allyl sulfide and anthoxanthin, which help boost immunity, reduce cholesterol and blood pressure.
