Olive oil
Olive oil is rich in monounsaturated fats, which help lower LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol), which can help reduce the risk of cardiovascular disease. This oil is also rich in antioxidants such as polyphenols that help reduce inflammation, another essential for good cardiovascular health.
Fatty fish
Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which help reduce inflammation, lower blood pressure, and reduce the risk of heart attack and stroke by improving blood lipid levels. At the same time, this fish supports healthy blood vessel function and reduces the risk of blood clots.
Green leafy vegetables
Leafy greens such as spinach, kale, collard greens and rainwater caltrop are rich in fiber, potassium and vitamin K. All of which contribute to improved heart health.
Whole grains
Whole grains such as brown rice, quinoa, barley and whole wheat are rich in fiber and heart-healthy nutrients. Eating whole grains regularly can help improve cholesterol levels, lower blood pressure and regulate blood sugar levels. All of these contribute to improved cardiovascular health.
Tomatoes
Tomatoes contain an antioxidant called lycopene that can fight atherosclerosis and other cardiovascular diseases. Lycopene is also associated with healthier cholesterol levels. The antioxidants and potassium in tomatoes combine to help lower blood pressure and reduce the risk of stroke.
