Being hyperactive is a common characteristic in many young children. Children tend to run and jump continuously, find it difficult to sit still and are easily distracted by surrounding factors. However, when this situation lasts, affecting learning, living or making it difficult for children to control their emotions, parents need to have appropriate intervention measures to support their children.
One of the recommended solutions is to create conditions for children to participate in daily physical activities. Sports such as jogging, swimming, basketball, cycling or dancing help children release energy, while training coordination and improving concentration. In addition, thinking games such as puzzles, table chess or puzzles also contribute to improving attention and perseverance.
Music can also have a positive impact on hyperactive children. Songs with gentle melodies or instrumental music help children relax, reduce stress and easily regain a calm state after high-intensity activities.
Parents should also control the time children use TVs, phones, tablets and electronic games. Too much exposure to fast moving images, loud sounds and bright colors can make children more stimulated. Instead, encouraging children to play outdoors, interact with green spaces or participate in family activities will help balance emotions and reduce anxiety.
Diet is a factor that should not be ignored. Parents need to pay attention to children's daily menu, especially in the morning and before bedtime. Limit carbonated soft drinks, candies, fast food and sugary foods. Instead, prioritize balanced meals with green vegetables, fruits, whole grains and protein-rich foods to meet development needs and maintain stable energy.
For infants and young children, hyperactivity sometimes stems from not getting enough sleep, being too tired, or being overexcited. Therefore, parents need to build a regular schedule, ensuring that children have reasonable rest time. Some measures such as taking a warm bath before bed, playing soft music, singing lullabies, or taking children for a walk in strollers can also help children relax and sleep better.
Experts believe that accompanying children with patience and consistency plays an important role. Maintaining a positive living environment, combining exercise, reasonable nutrition and adequate rest time will help children better control their behavior, while supporting comprehensive physical and mental development.
