How might formula contribute to childhood diabetes?
“There are several important issues associated with the use of infant formula, particularly with respect to added sugars, glycemic index (GI), and portion control,” says Dr Abhishek Chopra, Paediatrician and Neonatologist, Cloudnine Group of Hospitals, New Delhi, Punjabi Bagh (India).
Added sugars: “Powdered milk can contain added sugars, and consuming too much sugar during the developmental stage can lead to health problems like obesity and insulin resistance, both of which are risk factors for type 2 diabetes,” says Dr. Chopra. “Therefore, he recommends parents choose unsweetened and unflavored powdered milk to reduce unnecessary sugar intake.”
Glycemic index (GI): Powdered milk has a similar glycemic index to milk, due to the lactose, a natural sugar. Although not a high GI food, consuming too much powdered milk, especially when combined with high GI foods, can lead to a spike in blood sugar. To minimize this risk, Dr. Chopra recommends combining powdered milk with low GI foods such as whole grains and vegetables, which help regulate blood sugar more effectively.
Portion Control: Dr. Chopra also notes that too much formula in the daily diet can lead to weight gain and obesity, which increases the risk of type 2 diabetes. He advises parents to consider their child's portion sizes, using formula as a supplement to the diet rather than as the main source of nutrition.
Choosing the right formula and controlling portion sizes are important to help reduce the risk of type 2 diabetes in children in the future, Dr Abhishek Chopra stressed.
Nutritional benefits of powdered milk
Dr. Abhishek Chopra says formula provides important nutrients for a child's development, including:
Protein: Supports muscle growth and recovery.
Calcium: Important for strong bones and teeth.
Vitamins D, A and B12: Boost immunity and energy production.
Iron: Prevents anemia and supports brain development.
When used properly, powdered milk helps support the comprehensive development of children.
Tips for parents on safely incorporating formula into their child's diet
Dr. Chopra shares some important tips for safely using formula in your child's diet:
Read labels: Choose plain, unsweetened powdered milk to avoid hidden sugars and artificial additives.
Encourage variety: Provide a balanced diet with fresh fruits, vegetables, whole grains and lean proteins.
Moderation is key: Use formula as a supplement to a varied diet rather than as the main source of nutrition.
Increase hydration: Make sure your child stays hydrated and avoid sugary drinks to reduce health risks.
